Sound Birth Preparation Weekend Retreats

Next Retreat:
June 4th & 5th, 2022

IN-PERSON @ Cumberland Physio & Yoga

"I'm feeling empowered and educated, and have the knowledge to advocate for my wants and needs"

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"The Breastfeeding information was HUGE!"

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"I feel better prepared about what to focus on and how to prepare my birth plan"

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"Great distribution of different types of activities, spacing of breaks & good length of course overall!

Come together with other Comox Valley parents to build community and experience navigating labour and birth in a safe and supported  environment.

Explore your birth desires and wishes, discover how mental and emotional states play a part in the physiology of labour & birth, learn how to make a birth plan, and discuss decision making!

Your educator, Pamela Tessmann, is a Mom of 2, a certified Birth Doula, Lactation Counselor, Prenatal Yoga Teacher, Childbirth Educator and Early Childhood Educator who has been working with families for over 18 years.

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Pamela has facilitated various pre and postnatal groups and believes that the experience of birth and the early postpartum days has a deep impact on a family's well-being in the postpartum period and beyond. 

Creating the feeling of a positive birth allows the opportunity for personal growth and set's families and individuals up for success in becoming valuable members of society.

What you will learn:

•          Physiology of Birth

•          Stages of Labour and Birth

•          What you might feel - physically & emotionally

•          Comfort measure techniques and medical options

•          Creating your birth preferences/birth plan

•          Setting the stage for a positive birth experience

•          Newborn procedures & care

•          Postpartum Healing and wellness

•          Breast/chest feeding 

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What you will gain:

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•          Greater knowledge in the birth process

•          Opportunity to explore desires and practice for the big day

•          Increased confidence and decreased fear

•          Partners will feel relief in knowing what to expect and how to help with labour

•          Guidance in preparing for your birth and postpartum period

•          Connection and community with other expectant parents

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Details:

•          Investment is only $200/couple for a 2 day series

•         June 4th & 5th, 2022

•          10 AM - 3 PM each day (with 1 hour lunch break)

•          Where: Cumberland Physio & Yoga - 2781 Dunsmuir Ave, Cumberland, BC

•          Register HERE

**It is required that both parents  arrange their schedules ahead of time in order to participate fully in each class.

***The information provided does not, in any way replace the care and advice of a registered midwife or medical doctor.

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Register today to hold your spot!

Gift Certificates  

Gift Certificates Available