Sound Birth Preparation Weekend Retreats

Next Retreat:
June 4th & 5th, 2022

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"I'm feeling empowered and educated, and have the knowledge to advocate for my wants and needs"

"The Breastfeeding information was HUGE!"

"I feel better prepared about what to focus on and how to prepare my birth plan"

"Great distribution of different types of activities, spacing of breaks & good length of course overall!

Come together with other Comox Valley parents to build community and experience navigating labour and birth in a safe and supported  environment.


Explore your birth desires and wishes, discover how mental and emotional states play a part in the physiology of labour & birth, learn how to make a birth plan, and discuss decision making!


Your educator, Pamela Tessmann, is a Mom of 2, a certified Birth Doula, Lactation Counselor, Prenatal Yoga Teacher, Childbirth Educator and Early Childhood Educator who has been working with families for over 18 years.

Pamela has facilitated various pre and postnatal groups and believes that the experience of birth and the early postpartum days has a deep impact on a family's well-being in the postpartum period and beyond. 


Creating the feeling of a positive birth allows the opportunity for personal growth and set's families and individuals up for success in becoming valuable members of society.


What you will learn:


  •          Physiology of Birth

  •          Stages of Labour and Birth

  •          What you might feel - physically & emotionally

  •          Comfort measure techniques and medical options

  •          Creating your birth preferences/birth plan

  •          Setting the stage for a positive birth experience

  •          Newborn procedures & care

  •          Postpartum Healing and wellness

  •          Breast/chest feeding 

What you will gain:

  •          Greater knowledge in the birth process

  •          Opportunity to explore desires and practice for the big day

  •          Increased confidence and decreased fear

  •          Partners will feel relief in knowing what to expect and how to help with labour

  •          Guidance in preparing for your birth and postpartum period

  •          Connection and community with other expectant parents



  •          Investment is only $200/couple for a 2 day series

  •         June 4th & 5th, 2022

  •          10 AM - 3 PM each day (with 1 hour lunch break)

  •          Where: Cumberland Physio & Yoga - 2781 Dunsmuir Ave, Cumberland, BC

  •          Register HERE


**It is required that both parents  arrange their schedules ahead of time in order to participate fully in each class.


***The information provided does not, in any way replace the care and advice of a registered midwife or medical doctor.


Online Childbirth Education Classes

Register today to hold your spot!

Sound Birth Services Gift Cards

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