Yoga Classes

Outdoor Prenatal Yoga in Cumberland

Wednesdays at 6:30, July 29th - Sept. 2

Join Pamela for socially distant prenatal yoga in Cumberland at the No. 6 Mine Park under the gazebo!

We will bring awareness to and connect with your baby, breath and pelvic floor. You'll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth.

You will need a yoga mat, bolster, wood or foam block and a blanket. If you do not have a bolster or a block, you can use a firm pillow and a towel that can be rolled up. For everyone's safety, there will be no items to borrow, so it is important to have your own equipment. Please also wear layers and bring a water bottle.

 

When: Wednesday evenings (July 29 - Sept. 2)
Time: 6:30 - 7:30 PM
Where: No. 6 Mine Park - Derwent Ave. Cumberland
Cost: $15 drop-in.

 

This series has no registration fee. It is drop-in only. Due to the nature of life on-call as a doula, classes may be cancelled at short notice if I am called to a birth.

 

Thanks for your understanding!

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Tel: 250-650-6655

Email Pamela Tessmann