Virtual Prenatal Yoga Classes

Join Pamela for a 4 week prenatal yoga session from the comfort of your own home! We will bring awareness to and connect with your baby, breath and pelvic floor. You'll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth.  You will need a yoga mat, bolster, wood or foam block and a blanket.  If you do not have a bolster or a block, you can use a firm pillow and a towel that can be rolled up.

When:    Wednesday evenings
Time:      7:30 - 8:30 PM
Where:   Via Zoom (A link will be provided upon registration)
Cost:       $40 for 4 week session

                   Please download the waiver and send to     

   RSVP on the Facebook Event Page as well!



© 2020 Sound Birth Services

Tel: 250-650-6655

Email Pamela Tessmann