Sound Prenatal Yoga Classes
Virtual Prenatal Yoga Series
September 30th to November 18th, 2020
*No Class November 11, 2020
Join Pamela for an 8 week prenatal yoga series from the comfort of your own home!
We will bring awareness to and connect with your baby, breath and pelvic floor. You'll be guided through gentle strengthening and stretching poses designed to prepare you for labour and birth.
You will need a yoga mat, bolster, wood or foam block and a blanket. If you do not have a bolster or a block, you can use a firm pillow and a hand towel that can be rolled up.
When: Wednesday evenings, Sept. 30th to Nov. 18. (No class Nov. 11th)
Time: 6:30- 7:30 PM
Where: Via Zoom (A link will be provided upon registration)
Cost: $56 for the entire series or $10 Drop-in.
Tell others that you are going, RSVP and share the Facebook Event Page!
Please email if you have any questions!